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Fruit consumption schedule, double the nutrition for time!
Fruits not only supplement various elements in the body, but also have beauty and skincare benefits.
But did you know that fruits also need to be eaten at a certain time?
Eating at the appropriate time according to different effects will double the nutrition. Did you create this knowledge?
Best in the morning: apples, pears, grapes
Eating fruits in the morning can help with digestion and absorption. After a night of rest, the human gastrointestinal tract,
The function is still activated and the digestive function is not strong.
Therefore, fruits with low acidity and astringency, such as apples, pears, grapes, etc., are very suitable.
Don't eat oranges, bananas, persimmons before meals
Oranges contain a large amount of organic acids, and eating them on an empty stomach can easily cause bloating and sourness.
Eating bananas on an empty stomach can increase magnesium levels in the blood and have an inhibitory effect on cardiovascular health.
Persimmons have a astringent effect and can form persimmon stones when exposed to stomach acid. After consuming a large amount on an empty stomach, symptoms such as nausea and vomiting may occur.
After dinner: Pineapple, Papaya, Kiwi
Pineapple contains bromelain, which can help digest protein, supplement the deficiency of digestive enzymes in the human body, and enhance digestive function.
Papaya enzyme in papaya can help the human body break down meat protein. Eating a small amount of papaya after a meal can,
It has certain effects on preventing gastric ulcers, gastroenteritis, indigestion, etc.
Kiwi and orange are rich in organic acids, which can increase digestive enzyme activity, promote fat breakdown, and help digestion.
Nighttime calming: longan
If you don't sleep well, you can eat a few longan, which has the effect of calming the mind and helping you sleep better.
Other reminder: The time to eat various fruits is as follows:
Red dates * eat before meals
Red dates are known as "natural vitamin C pills". When consumed on an empty stomach, vitamin C is absorbed effectively.
Watermelon * Eat it two hours after lunch
The large amount of water in watermelon can dilute the digestive juices in the stomach, and eating it before or immediately after meals can affect the digestion and absorption of food.
Eating watermelon two hours after a meal can ensure that the nutrients consumed during lunch are fully absorbed.
